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This class focuses on third-trimester preparation and effective comfort measures for labor. Whether you’re planning an unmedicated birth or using an epidural, you’ll learn practical tools to support comfort and confidence throughout the birthing process.
Topics include:
Understanding the third trimester
Managing contractions
Hands-on comfort techniques
Partner support strategies
Registration includes both the birthing person and their support partner. Please wear comfortable clothing and come ready to move and practice techniques together.