A complete, confidence-building guide to labor, birth, and early postpartum
This comprehensive childbirth class prepares you for every stage of the birth journey. We’ll explore how your body works during labor, the physiology of birth, and how to support yourself through each step. You’ll learn practical tools for coping, understand medical options, and build a postpartum plan that supports a smoother transition after baby arrives.
Topics include:
• Childbirth Overview & Stages of Labor
• Your Body Is Built for Birth
• Coping Tools for Labor
• Medical Interventions & Options
• Pushing, Placenta, and Immediate Postpartum
• Newborn Medications & Procedures
• Postpartum Planning
Registration includes both the birthing person and their support partner. Please wear comfortable clothing and come ready to move and practice techniques together.
Series options:
-January 15th, 22nd, 29th, February 5th and 12th
-February 26th, March 5th, 12th, 19th, and 26th
-April 23rd, 30th, May 7th, 14th and 21st
-August 13th, 20th, 27th, September 3rd, 10th
-September 24th, October 1st, 8th, 15th, 22nd
-November 5th, 12th, 19th, (no classes Nov. 26th) Dec 3rd, and 10th