A complete, confidence-building guide to labor, birth, and early postpartum
This comprehensive childbirth class prepares you for every stage of the birth journey. We’ll explore how your body works during labor, the physiology of birth, and how to support yourself through each step. You’ll learn practical tools for coping, understand medical options, and build a postpartum plan that supports a smoother transition after baby arrives.
Topics include:
• Childbirth Overview & Stages of Labor
• Your Body Is Built for Birth
• Coping Tools for Labor
• Medical Interventions & Options
• Pushing, Placenta, and Immediate Postpartum
• Newborn Medications & Procedures
• Postpartum Planning
Registration includes both the birthing person and their support partner. Please wear comfortable clothing and come ready to move and practice techniques together.
Series options:
2027 educational series dates:
January 7th-5 week series
April 1st -5 week series
June 3rd-5 week series